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Old 01-28-2009, 04:40 PM
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Kiwi Christian Kiwi Christian is offline
 
Join Date: Nov 2008
Location: Aotearoa
Posts: 242
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Originally Posted by TheBibleSender View Post
Doing good. I am down almost 30 pounds...
Well done on the weight loss! Tell me, have you had a major change in your lifestyle and eating habits to achieve this, or did you do it through your diet change only? They say that to lose weight and keep it off we need to change our bad habits in regards to exercise and food/drink intake (snacks between meals, etc), which is entirely understandable.
 

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