[QUOTE=Here Am I;14004][b][color=teal] I'm using diet and occasional freeweight lifting to help me.
[QUOTE]
Diet alone can make some amazing changes. Our first 10lbs were simply from cutting out sodas and other forms of sugar. No exercise or other lifestyle changes except eliminating refined white stuff. And well, Diligent's last 30-40 lbs were diet alone and he is a compute programmer so that is a pretty sedentary day.
I know a gal on another forum who was in line for stomach band surgery to reduce her weight because it was causing so many health problems. Come to find out once they got her hormones/thyroid in check and she started working with a nutritionist the pounds started dropping. She has lost a lot of weight. No longer needs surgery. Her health issues are clearing up. She has recently started exercising.
|